Your Health

Noise pollution is a actual REAL thing that affects your mental and physical health.

Mar 14, 2019Instagram

And if it’s disrupting your sleep, then it’s really time to take action! White noise (or pink or brown noise! ) is a good way to dull the sounds that are waking you up. What other strategies do you use?⁣
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Tags: '@because_health-instagram | #becausehealth | #bedtime | #dreaming | #earplugs | #goodnight | #mentalhealth | #noise | #noisepollution | #nontoxicliving | #pillows | #rest | #sleepawarenessweek | #sleeping | #sleepy | #whitenoise | Bedroom | Health | Instagram | Nontoxic | Sleep