Your Health

While we are excited about all that Fall brings, the fact that summer fruits and veggies are going out of season is kind of a bummer.

So, when fresh isn’t an option, should you go with canned or frozen? Is one really better than the other? Well, in terms of your health, yes. Frozen is better! That’s the answer. So next time you are in the freezer aisle of the grocery store (most likely picking up some ice cream, like us) take a look around and through in some frozen fruits and veg.