Jan 16, 2020Karen Wang, PhD
It can be hard to find a good balance between tasty and healthy. That’s why we’re sharing a tasty salad recipe that incorporates tips from our recent interview with Dr. Cynthia Li! This yummy salad includes kale, citrus, chickpeas, avocado, and a walnut...
Jan 15, 2020Karen Wang, PhD
Like did you know that certain foods support detoxing more than others? Our graphic makes it easy to remember which detox-friendly foods to purchase during your next grocery run. ✔️Foods high in natural fiber: steel-cut oats, legumes, flaxseed meal, fruits &...
Jan 14, 2020Karen Wang, PhD
Like did you know that certain foods support detoxing more than others? Our graphic makes it easy to remember which detox-friendly foods to purchase during your next grocery run. ✔️Foods rich in omega-3 fatty acids: wild salmon, walnuts & almonds, flax seeds...
Jan 13, 2020Karen Wang, PhD
or extreme cleanses. It’s hard to know what (if anything) is actually backed by science . That’s why we sat down with Dr. Cynthia Li, a physician in integrative and functional medicine ⚕️, to discuss what “detoxing” really means. Link in bio for the full...
Jan 9, 2020Karen Wang, PhD
Even 20 minutes a day can dramatically improve your wellbeing! And there are so many ways to work out- from gyms to classes to online workout videos . What better time to start a new routine than in the new year? Let us know how you stay active in the comments!...
Jan 8, 2020Karen Wang, PhD
What you may not know is that most gyms use heavy-duty cleaning products on their equipment . The next time you’re at the gym, ask what products they use and see if they’re open to switching to some non-toxic options ! That way you can still work up a sweat without...
Jan 7, 2020Karen Wang, PhD
). We love that it’s as good for your mind as it is for your body ♀️! But your yoga mat may be hiding some chemicals that are not great for your health . Before your next practice, check out our latest article on why you might want to invest in a new yoga mat. Link...
Jan 6, 2020Karen Wang, PhD
If this sounds familiar, you might want to check out our article on obesogens. Turns out, some chemicals promote fat development . Read more through our link in bio.