Jul 11, 2022Karen Wang, PhD
First off, congrats! Feeling overwhelmed? Excited but nervous? Well, fear not! You have plenty of time to set up your nursery, nest a bit, and even think of some names. But right now, it’s time to take care of yourself. At this point, that is the best way to...
Dec 17, 2021Karen Wang, PhD
Healthy eating should be about more than just healthy ingredients! While there are many different specific diets, most definitions of healthy eating involve choosing fresh, nutrient-dense whole foods that provide maximal nutritional benefits. Refined grains, sugar,...
May 6, 2020Because Health
We know getting kids to eat at meal times can be a challenge, and that a lot of kid-friendly dinnerware is made from melamine. Why is it so hard to find a fun kid dinnerware that isn’t made from harmful materials?! We shouldn’t have to compromise health...
Apr 1, 2020Mei Li
In this unprecedented time of social distancing and stay-at-home orders, we’re all eating a little bit differently. It can be tough to get to the grocery store and favorite items might be sold out. Our usual restaurant stops, home deliveries, and takeout options...
Jan 16, 2019Emma Zang-Schwartz, MPH
Work can be crazy, and working through lunch almost feels expected at many offices. But, if you can actually take a break, even just a few times a week, it can make a big difference for your physical, mental, and social well-being. Here are some of the top benefits of...
Jul 9, 2018Emma Zang-Schwartz, MPH
Hey, guys, yeah all you sperm producing humans out there. Hate to break it to you, but when it comes to different chemicals in our world, your little swimmers might not be as safe as you think. While it’s true that you continually are creating new sperm, if you...
Apr 11, 2018Emma Zang-Schwartz, MPH
What is BPA?BPA, or bisphenol A, is a chemical that is often used in plastics to make them clear and strong. It is also in epoxy resins that can line water pipes and food cans, and is used in receipt paper. Although BPA is the most well-known bisphenol, there are...
Apr 11, 2018Emma Zang-Schwartz, MPH
Let’s get right to the point, while BPA-free is a great step forward and shows how customers can call for big commercial and policy change, BPA-free isn’t always quite what it seems. If you want a little refresher about what BPA is and how it can affect...
Apr 11, 2018Emma Zang-Schwartz, MPH
What is it?Phthalates are similar to BPA in that they are an additive to plastic. Phthalates are technically a group of chemicals, and they are added to plastics to make them more flexible and durable.What can it do to me?Phthalates are one of the better known...
