Mar 4, 2019Karen Wang, PhD
All the pregnancy changes can be overwhelming and you probably have an endless to do list. But right now, the best thing you can do is to take care of yourself! If you or someone you know is curious about a non-toxic or more natural pregnancy, we’ve got you...
Feb 28, 2019Karen Wang, PhD
If your local grocery store has bulk bins, give it a shot. It’s better for you, better for the environment, and better for your bank account. There’s less packaging waste, which means less chemicals in the packaging, and it’s surprisingly affordable....
Feb 21, 2019Karen Wang, PhD
Cooking or even just turning on a stove or stovetop can give off fumes and particles that can be harmful. So make it a new habit to ventilate before you even start cooking! It will take awhile but before long, it will become second nature. . ....
Jan 16, 2019Karen Wang, PhD
) 4) For some good old fashioned social contact, even if it’s just with a barista 5) To take a mental break, which is actually shown to increase productivity And when you have to work through lunch, just make sure to wash your hands to get rid of flame...
Jan 8, 2019Karen Wang, PhD
All of our favorite glass and stainless steel water bottles, in case you need to pick up a new one for the Week 1 #BHchallenge. Getting a water bottle that you really like, might motivate you to drink more water! Crush those hydration goals!
Jan 7, 2019Karen Wang, PhD
We’re starting off simple. Bring and use your reusable glass or stainless steel water bottle. Let’s ditch the plastic and make sure that your water is as healthy as can be for you and the planet. Plastic water bottles can leach unwanted chemicals into the water inside...
Jan 2, 2019Karen Wang, PhD
Win win! And, we want you to join us on the journey! Each week for the next 4 weeks, we will share one challenge for an easy way to create a healthier and eco-friendly lifestyle. Follow along, take part, and share your pics by tagging @because_health and #BHchallenge....