Mar 27, 2020Karen Wang, PhD
We think it’s important to get fresh air , even if you’re sheltering in place. Being outdoors, even just for a short walk, can reduce anxiety and help you feel calmer. We’ve created a lift of some easy, outdoor-oriented activities you can do by...
Mar 20, 2020Because Health
It seems like everyone is staying home these days. Whether it’s because of a mandatory order or out of an abundance of precaution, people are staying close to home and limiting travel. Social distancing is incredibly important to stop the spread of COVID-19, but...
May 14, 2019Karen Wang, PhD
Not too hot, not too cold, not too much humidity. Why not get outside and enjoy it? Even if you only have 20 minutes, a brisk walk ♀️can also help you stay healthy and active! We recommend avoiding busy roads during your walk to reduce your air pollution exposure....
Apr 24, 2019Karen Wang, PhD
Along with checking square footage and appliances, make sure you see what green space is around ! Living by trees, parks, and hiking trails makes it super easy to get outside and be active. Plus, studies have also shown that living near green space can help improve...
