5 reasons to stop eating lunch at your desk 1) To avoid chemicals like flame retardants, which are found in basically all electronics 2) To breathe some fresh air, even for a couple minutes 3) To give your eyes a break from screen time (this means put down your phone too!
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4) For some good old fashioned social contact, even if it’s just with a barista
5) To take a mental break, which is actually shown to increase productivity
And when you have to work through lunch, just make sure to wash your hands to get rid of flame retardants and other chemicals before eating