5 reasons to stop eating lunch at your desk 1) To avoid chemicals like flame retardants, which are found in basically all electronics 2) To breathe some fresh air, even for a couple minutes 3) To give your eyes a break from screen time (this means put down your phone too!

) 4) For some good old fashioned social contact, even if it’s just with a barista 5) To take a mental break, which is actually shown to increase productivity And when you have to work through lunch, just make sure to wash your hands to get rid of flame...
Settling into a serious relationship?

Settling into a serious relationship?

First off, yay! Secondly, if you are getting cozy, that definitely means you can talk to your BAE about getting a little more serious about your health. No matter what serious means to you (it is cuffing season after all)- we have a couple talking tips to bring...