Raise your hand if you’ve ever fallen asleep with your phone in your hand ♀️.
Sleeping with your phone in your bed seems innocent enough, but some studies have linked the electromagnetic fields (EMFs) from our phones to certain cancers and memory impairment . On top of that, the blue light from screens can mess with sleep patterns. Distance is the most important factor in limiting EMF exposure, so to ensure the highest quality s as possible, try putting your phone on airplane mode or leaving it on the opposite side of your room. Link in bio for more information!
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