Jul 19, 2019Erica Chung, MPH
#home, #interiordesign, #aesthetics, #piningforeverything. Can our homes literally please look like every decor hashtag we’ve ever followed on Instagram? Hands up if you think rugs are basically an expression of your soul, or if they’re a necessity in your...
Mar 25, 2019Karen Wang, PhD
Sleeping with your phone in your bed seems innocent enough, but some studies have linked the electromagnetic fields (EMFs) from our phones to certain cancers and memory impairment . On top of that, the blue light from screens can mess with sleep patterns. Distance is...
Mar 14, 2019Karen Wang, PhD
What a headache right? Well we decode what GOTS, GOLS, Greenguard, Organic, Certi-Pur USA and more mean to make your shopping process a bit easier. Link in bio to find out more. . . .
Mar 14, 2019Karen Wang, PhD
And if it’s disrupting your sleep, then it’s really time to take action! White noise (or pink or brown noise! ) is a good way to dull the sounds that are waking you up. What other strategies do you use? . . .
Mar 14, 2019Hannah Donart, MPH
What a headache right? Well we decode what GOTS, GOLS, Greenguard, Organic, Certi-Pur USA and more mean to make your shopping process a bit easier. Link in bio to find out more. . . .
Mar 12, 2019Karen Wang, PhD
We found the 12 best reviewed non-toxic mattress brands, with options for every budget! ALL of them are made with natural materials like 100% natural latex, organic cotton, and wool, and free of any harsh chemicals and petroleum-based foam. What are you waiting for?...
Mar 11, 2019Karen Wang, PhD
And if you want good sleep, you’ll need a healthy sleep-inducing bedroom environment. The 5 things you need for a better sleep environment are: 1) A quiet room. Use some white noise if you’re on a busy street. 2) A dark room. 3) A comfortable temperature,...
Nov 7, 2018Karen Wang, PhD
That’s a lot of time in bed! So, with all of those precious hours sleeping on a mattress, making sure it’s one that is both comfy and healthy is a good idea. We have put together some tips for what to look for when buying a mattress to make sure it’s...
