Oct 4, 2019Erica Chung, MPH
Remember when your grandma talked about food being its own form of medicine? Well, we’re here to tell you that she was right (yes, grandma is always right). Now, eating these foods isn’t going to turn you into a superhero overnight, but it will certainly...
Sep 9, 2019Erica Chung, MPH
Interested in eating less meat, but can’t commit to being a full on vegetarian, because… bacon? We feel you! But regardless of how you feel, eating less meat is actually great for you and the environment! Wondering why? Meat is extremely energy intensive...
Jul 30, 2019Stephanie Brinker, MPH
Sometimes after a long day at work, the last thing anyone feels like doing is cooking dinner. Eating out or ordering take out is just so easy, especially with modern technology! But before you open that food delivery app, you might want to keep reading. Some recent...
Jul 2, 2019Haleigh Cavalier
Copper, the pinkish-orange brassy metal that coats our pennies can also be found in the kitchen! We often see copper in those fancy mugs known for serving Moscow mules, but it is also found in other kitchenware like pots and pans. You may have seen some articles or...
Jun 26, 2019Erica Chung, MPH
School’s out for the summer and we’re officially swapping out backpacks for shades, sunscreen and the good ole’ grill. Yep, you heard us right, we’re firing up the grill and believe it or not, no meat is involved. Trying your hand at...
Jun 18, 2019Karen Wang, PhD
Popsicles are such a fun treat for adults and kids whenever it gets hot outside! We put together a fun graphic where you can make your own recipe for a healthy homemade popsicle, using whatever you have on hand. We make all sorts of popsicles from leftover fruit,...
Apr 26, 2019Erica Chung, MPH
Let’s face it, getting a child to eat, no less a picky eater, might actually be the most daunting task in the world. Whether you’ve been on the peanut butter and jelly sandwiches only train for the past week or past month and just want your child to add...
Apr 1, 2019Erica Chung, MPH
Cutting boards, probably one word runs through your head – “ugh” – and we couldn’t agree more! They’re kind of unwieldy but somehow never big enough, a pain to clean and sometimes gross. Maybe a BIG emphasis on the gross part....
Feb 15, 2019Karen Wang, PhD and Emma Zang-Schwartz, MPH
It’s full-on soup season over here. And while we love eating a warm bowl of soup all cozied up in a giant blanket, we also know that sometimes soup isn’t the most filling. Especially if you are trying to be good and opting for a soup that comes in a carton...
