Aug 24, 2021Erica Chung, MPH
Remember how bad the wildfires in the western United States were this year? Maybe you’re worried that summer is never going to be the same with the constant air quality warnings? If you’re like most people, you’re probably a little concerned. And...
Apr 21, 2020Stephanie Brinker, MPH
Yoga is a great activity to try during the pandemic. It offers a great indoor workout and the whole family can join in! There are also a ton of free yoga videos online too, so you can get top-notch instruction without leaving your house. Plus, you don’t need a...
Feb 10, 2020Emma Zang-Schwartz, MPH
First off, nice! We are super excited for you!Now that the relationship is serious, have you started thinking a little bit more about what your life might be like together in the future? Maybe you are at the point where you are leaving a toothbrush at the...
Jan 9, 2020Because Health
“Detoxing” seems to be the buzzword of the moment, but there are often conflicting opinions that go along with it. Is detoxing a legitimate way to boost health or is it just another misguided claim? We asked Cynthia Li, MD, about her experience with...
Jan 6, 2020Stephanie Brinker, MPH
Yoga is the perfect way to destress while still giving your body a good workout. It’s as beneficial for the mind as it is for the body! Plus, it doesn’t hurt that you don’t have to leave the house to practice it. But while yoga might be good for your...
Jun 10, 2019Karen Wang, PhD
An easy way to stay active is to join a team sport ⛹️♂️! Whether it’s a game of pickup after work or an intramural league in your neighborhood, sports are a great way to exercise AND socialize. What’s your favorite sport to play as a team? Let us know! ⠀ .⠀ .⠀ .⠀ .⠀...
May 14, 2019Karen Wang, PhD
Not too hot, not too cold, not too much humidity. Why not get outside and enjoy it? Even if you only have 20 minutes, a brisk walk ♀️can also help you stay healthy and active! We recommend avoiding busy roads during your walk to reduce your air pollution exposure....
May 13, 2019Karen Wang, PhD
We always appreciate a reminder of how important our health is and that small steps towards health can make a huge difference ! What do you do to #findyourhealth ? Let us know in the comments below ⠀ .⠀ .⠀ .⠀ .⠀ ⠀...
Jan 16, 2019Emma Zang-Schwartz, MPH
Work can be crazy, and working through lunch almost feels expected at many offices. But, if you can actually take a break, even just a few times a week, it can make a big difference for your physical, mental, and social well-being. Here are some of the top benefits of...
Jan 3, 2019Karen Wang, PhD
Well, turns out there might be more to being a healthy weight than just exercising and eating right. Head over to our link in bio to find out more about obesogens, or chemicals that promote fat development, and how to avoid them.
