Aug 24, 2021Erica Chung, MPH
Remember how bad the wildfires in the western United States were this year? Maybe you’re worried that summer is never going to be the same with the constant air quality warnings? If you’re like most people, you’re probably a little concerned. And...
Apr 21, 2020Stephanie Brinker, MPH
Yoga is a great activity to try during the pandemic. It offers a great indoor workout and the whole family can join in! There are also a ton of free yoga videos online too, so you can get top-notch instruction without leaving your house. Plus, you don’t need a...
Jan 9, 2020Because Health
“Detoxing” seems to be the buzzword of the moment, but there are often conflicting opinions that go along with it. Is detoxing a legitimate way to boost health or is it just another misguided claim? We asked Cynthia Li, MD, about her experience with...
Jan 6, 2020Stephanie Brinker, MPH
Yoga is the perfect way to destress while still giving your body a good workout. It’s as beneficial for the mind as it is for the body! Plus, it doesn’t hurt that you don’t have to leave the house to practice it. But while yoga might be good for your...
Jan 16, 2019Emma Zang-Schwartz, MPH
Work can be crazy, and working through lunch almost feels expected at many offices. But, if you can actually take a break, even just a few times a week, it can make a big difference for your physical, mental, and social well-being. Here are some of the top benefits of...
Apr 11, 2018Emma Zang-Schwartz, MPH
Thinking about moving is a big deal, whether just across town or across the country. Maybe you are moving for a new job, or to be closer to family, or to follow your passion of skiing all year long, but no matter what, there are lots of things to consider. We’ve...
