Exercise is so important for your health ‍♀️.

Even 20 minutes a day can dramatically improve your wellbeing! And there are so many ways to work out- from gyms to classes to online workout videos . What better time to start a new routine than in the new year? Let us know how you stay active in the comments!...

Yoga can make you feel om-azing (get it?

). We love that it’s as good for your mind as it is for your body ‍♀️! But your yoga mat may be hiding some chemicals that are not great for your health . Before your next practice, check out our latest article on why you might want to invest in a new yoga mat. Link...