Jun 18, 2019Karen Wang, PhD
Popsicles are such a fun treat for adults and kids whenever it gets hot outside! We put together a fun graphic where you can make your own recipe for a healthy homemade popsicle, using whatever you have on hand. We make all sorts of popsicles from leftover fruit,...
Jun 17, 2019Karen Wang, PhD
Why not make popsicles using a silicone/stainless steel tray?! We love a “choose your own adventure” recipe- pick a few flavors from as many categories as you like, blend together, and voila! a tasty treat. ⠀ What type of popsicle will you make? Let us...
May 16, 2019Karen Wang, PhD
Even if having kids seems like a lifetime away , reproductive health is super important. Check out the link in bio for ways to reduce your exposure. Men should also check our our article too- it takes two to tango ⠀ .⠀ .⠀ .⠀ .⠀ ⠀...
Apr 26, 2019Erica Chung, MPH
Let’s face it, getting a child to eat, no less a picky eater, might actually be the most daunting task in the world. Whether you’ve been on the peanut butter and jelly sandwiches only train for the past week or past month and just want your child to add...
Apr 25, 2019Stephanie Brinker, MPH
As soon as spring hits, we find any excuse to go outside and spend time in the sun. If you have kids, outdoor time is often synonymous with heading to the playground. We LOVE the playground and always encourage kids to get outside and play! Washing hands and taking...
Apr 25, 2019Karen Wang, PhD
We’ve got some suggestions below! -Easy art projects: Minimum setup, maximum fun! Have your little one gather small rocks, leaves, and flowers. The rocks can be used to paint silly faces. Place the flowers and leaves between two pieces of paper, gently pound on the...
Apr 24, 2019Karen Wang, PhD
Let’s face it, the allure of screen time is hard to pass up for kids… and parents too (who can deny that those 30 minute of silence when Paw Patrol is on are pure bliss). As tempting as it is to have shows on repeat all day, getting your kids to play...
Apr 17, 2019Karen Wang, PhD
But even if it’s #oneofthosedays and no one has left the house, kids should definitely wash their hands before eating. Chemicals like flame retardants and lead can be found in household dust. Kids that crawl/play on the floor and eat with their hands can have more...
Feb 11, 2019Because Health
No matter how many teeth your kid has, they still should brush them all. These toothpaste options have all gotten great reviews online and are vetted to be safe for your kids. You could technically use them too, but if watermelon toothpaste just doesn’t sound...
