Mar 14, 2019Karen Wang, PhD
And if it’s disrupting your sleep, then it’s really time to take action! White noise (or pink or brown noise! ) is a good way to dull the sounds that are waking you up. What other strategies do you use? . . .
Aug 31, 2018Because Health
Well, it’s true! And, it can actually affect your health. So, next time you are complaining about your noisy neighbor, see if there is something you can do to make it better. Maybe that’s talking to them about it or maybe it’s finding a white noise...
