Mar 11, 2019Karen Wang, PhD
And if you want good sleep, you’ll need a healthy sleep-inducing bedroom environment. The 5 things you need for a better sleep environment are: 1) A quiet room. Use some white noise if you’re on a busy street. 2) A dark room. 3) A comfortable temperature,...
Nov 7, 2018Karen Wang, PhD
That’s a lot of time in bed! So, with all of those precious hours sleeping on a mattress, making sure it’s one that is both comfy and healthy is a good idea. We have put together some tips for what to look for when buying a mattress to make sure it’s...
Aug 10, 2018Karen Wang, PhD
Setting up your nursery is one of the most fun (and adorable!) parts of nesting. It means you have the opportunity to design a whole room of tiny baby items that will be full of baby’s firsts. While that’s exciting, we also know filling a nursery with...
