Mar 25, 2019Karen Wang, PhD
Sleeping with your phone in your bed seems innocent enough, but some studies have linked the electromagnetic fields (EMFs) from our phones to certain cancers and memory impairment . On top of that, the blue light from screens can mess with sleep patterns. Distance is...
Mar 14, 2019Karen Wang, PhD
And if it’s disrupting your sleep, then it’s really time to take action! White noise (or pink or brown noise! ) is a good way to dull the sounds that are waking you up. What other strategies do you use? . . .
Mar 12, 2019Karen Wang, PhD
We found the 12 best reviewed non-toxic mattress brands, with options for every budget! ALL of them are made with natural materials like 100% natural latex, organic cotton, and wool, and free of any harsh chemicals and petroleum-based foam. What are you waiting for?...
Mar 11, 2019Because Health
Step 1: Start researching organic mattresses or natural mattresses. Step 2: Get confused! Step 3: Look at our roundup where we did all the research on safe, well reviewed, comfy mattresses for you. Step 4: Order a healthy, non-toxic, organic mattress Step 5: Sleep...
Mar 11, 2019Karen Wang, PhD
And if you want good sleep, you’ll need a healthy sleep-inducing bedroom environment. The 5 things you need for a better sleep environment are: 1) A quiet room. Use some white noise if you’re on a busy street. 2) A dark room. 3) A comfortable temperature,...
Aug 10, 2018Karen Wang, PhD
Setting up your nursery is one of the most fun (and adorable!) parts of nesting. It means you have the opportunity to design a whole room of tiny baby items that will be full of baby’s firsts. While that’s exciting, we also know filling a nursery with...
