Mar 20, 2019Karen Wang, PhD
Dreaming of starting up a garden this year? Before you start planting, it’s a good idea to check if your soil is contaminated with lead. And if it is (or you’re not sure) bringing in new safe topsoil (6-12 inches) and creating raised beds is a good way to...
Mar 19, 2019Karen Wang, PhD
How about one that gives you food? Even if you don’t have a backyard, you can grow some vegetables and herbs on a windowsill inside. We found 9 veggies and herbs that are easy to grow inside and useful to have on hand. It’s a great way to cut down on food...
Mar 18, 2019Karen Wang, PhD
Or if you even have enough space? Creating your own compost is a fool proof way to help fight climate change and we’re here to show you it’s easier than you think! There are so many different types of compost bins now, ranging from small indoor ones to...
Mar 14, 2019Karen Wang, PhD
What a headache right? Well we decode what GOTS, GOLS, Greenguard, Organic, Certi-Pur USA and more mean to make your shopping process a bit easier. Link in bio to find out more. . . .
Mar 14, 2019Karen Wang, PhD
And if it’s disrupting your sleep, then it’s really time to take action! White noise (or pink or brown noise! ) is a good way to dull the sounds that are waking you up. What other strategies do you use? . . .
Mar 12, 2019Karen Wang, PhD
We found the 12 best reviewed non-toxic mattress brands, with options for every budget! ALL of them are made with natural materials like 100% natural latex, organic cotton, and wool, and free of any harsh chemicals and petroleum-based foam. What are you waiting for?...
Mar 11, 2019Karen Wang, PhD
And if you want good sleep, you’ll need a healthy sleep-inducing bedroom environment. The 5 things you need for a better sleep environment are: 1) A quiet room. Use some white noise if you’re on a busy street. 2) A dark room. 3) A comfortable temperature,...
Mar 8, 2019Karen Wang, PhD
Let’s spend some time today being grateful for all the women in our lives who help us be healthy and happy. Tag that special someone whose support you couldn’t do without! #repost @recipesforselflove . ....
Mar 7, 2019Karen Wang, PhD
Well, we think lipstick is a good place to start! And who doesn’t need an excuse to buy a new one? Scientists have found unsafe levels of lead, cadmium, aluminum, and several chemicals that increase cancer risk in lipsticks at all different price points. So use...
