Jun 18, 2019Karen Wang, PhD
Popsicles are such a fun treat for adults and kids whenever it gets hot outside! We put together a fun graphic where you can make your own recipe for a healthy homemade popsicle, using whatever you have on hand. We make all sorts of popsicles from leftover fruit,...
Apr 24, 2019Karen Wang, PhD
Let’s face it, the allure of screen time is hard to pass up for kids… and parents too (who can deny that those 30 minute of silence when Paw Patrol is on are pure bliss). As tempting as it is to have shows on repeat all day, getting your kids to play...
Mar 5, 2019Karen Wang, PhD
First of all, hats off to you for bringing forth and sustaining a life with your body! We salute you! And, if you’ve managed to figure out your breast pump, a pumping schedule, and bottle feeding, then you deserve all the props in the world. Now, you have...
Feb 15, 2019Karen Wang, PhD and Emma Zang-Schwartz, MPH
It’s full-on soup season over here. And while we love eating a warm bowl of soup all cozied up in a giant blanket, we also know that sometimes soup isn’t the most filling. Especially if you are trying to be good and opting for a soup that comes in a carton...
Feb 14, 2019Karen Wang, PhD
Popcorn is basically the perfect snack for any time of the day. No judgement here if you’ve ever had it for breakfast or even twice in one day! But if you’ve been microwaving popcorn bags, may we suggest an easy healthier alternative? Stovetop popcorn is...
Jan 29, 2019Emma Zang-Schwartz, MPH and Karen Wang, PhD
As we get the first hints of true chill in the air, that means it’s time to start pulling out the layers and bundling up in all the cozy sweaters you can find. But, now that you’ve pulled them out of storage, does it look like they need some TLC? Maybe...
Jan 28, 2019Karen Wang, PhD
We’re familiar with the fact that many green and non-toxic cleaners might be out of your budget or that you’d rather spend that extra money on something fun or delicious. Plus if you have kids, getting them to help in the cleaning routine is a lot easier...
Jan 28, 2019Karen Wang, PhD
Sometimes when you look around your dirty messy house, it can be so hard to know where to start. Well, we’ve thought of everything, so you don’t have to! And even if you’ve got a cleaning routine down, sometimes you just need a checklist so that you...
Dec 2, 2018Karen Wang, PhD and Emma Zang-Schwartz, MPH
Trying to get pregnant should be an exciting time of planning for the next stage of your life, not one full of doctors visits, constant testing, and worrying about body temperatures. But, if you and your partner are struggling with infertility, you are not alone....
Nov 13, 2018Emma Zang-Schwartz, MPH and Karen Wang, PhD
With Halloween solidly in the rearview mirror, the Holiday season is officially upon us. This also means that decorations are popping up everywhere. Everyone has holiday decorations on the mind, especially this year! While shiny tinsel and garlands might help you set...
